Prenatal massage therapy is becoming increasingly popular as pregnant women seek to alleviate the physical and mental stress that comes with carrying a baby. It is a type of massage therapy specifically tailored to the needs of pregnant women, providing relief from aches and pains, reducing stress and anxiety, and helping to promote overall wellbeing. Prenatal massage therapy is typically given by trained therapists who have a good understanding of the physiological changes that occur in pregnancy. This means they are able to provide a massage that is both safe and effective for pregnant women. Prenatal massage therapy can help reduce pain, especially in the lower back, neck, hips, and legs. It can also help to reduce stress and anxiety, which can be beneficial for both the mother and baby. Massage can also help to improve circulation, which can help to reduce swelling in the legs and feet, as well as improve sleep.